|
|
You would be amazed what you can do
When I think about how I began working out, I sometimes wonder
how I ever made it past all those negative feelings. We all
have them from " you'll never be able to do that
" to " why try and fail ". ... | 0 |
1 |
0 |
0.00 |
9/5/2010 8:24 pm |
|
|
losing weight - the proper way
losing weight is very simple. it is all about calories eaten
versus energy (calories) expended.
just make sure you expend more energy each day than the calories
eaten. You do this by: 1. ... | 1 |
10 |
0 |
0.00 |
9/5/2010 4:55 am |
|
|
Guys Who Want A Six Pack!
Guys if you want a six pack, then you have to loose the fat
over your abdominal muscles to reveal the six pack. One
of the best ways of loosing this fat is to lift weights. Building
muscle turns the ... | 0 |
3 |
1 |
2.40 |
9/5/2010 12:40 am |
|
|
Getting in Shape
So I've been going to the gym for 3 years and just started
to hit the heavy bag. For those who hate to run or use the elliptical
this is a great cardio workout...just google how to box
heavy bag to ... | 0 |
4 |
1 |
5.00 |
9/1/2010 8:19 pm |
|
|
Getting hard !
At my age, the only thing getting hard, is my arteries.
... | 0 |
13 |
8 |
0.70 |
8/30/2010 9:01 am |
|
|
After a certain age !
After a certain age, if you don't wake up aching
somewhere, you may be dead.... | 0 |
11 |
6 |
0.00 |
8/30/2010 8:41 am |
|
|
biceps
his ones gonna take you way further than your regular straight
sets of barbell curls you meathead freaks! While barbell
curls are certainly a worthy training staple, there is
more you can do that is ... | 0 |
5 |
1 |
3.70 |
8/28/2010 1:05 pm |
|
|
plateau busting !
Regardless of how you train, one thing should remain consistent:
intensity. Unless you're training at a high intensity
level, optimum muscular development cannot be accomplished.
Keep in mind there's ... | 0 |
2 |
0 |
0.00 |
8/28/2010 12:48 pm |
|
|
shoulder press with dumbells
The shoulders are the most widely used muscle in the upper
body in my opinion. They function in almost every action
that comes your way. The shoulders have almost 360 degrees
of rotation, not to ... | 1 |
4 |
0 |
0.00 |
8/28/2010 12:43 pm |
|
|
is there a fitness group...
Is there a fitness group on NZ Friend Finder ? ... I would like to be able
to chat with other like-minded people on NZ Friend Finder that are fitness
oriented (especially the ladies, lol). ... | 1 |
7 |
0 |
0.00 |
8/25/2010 3:28 pm |
|
|
Yep !
Eat right and exercise.
You still gonna die. ... | 0 |
13 |
5 |
1.19 |
8/25/2010 10:23 am |
|
|
Training on the road
I travel a lot in my job. It could be an issue with working
out but I dont let it be. I always take a set of push up bars
and some resistance bands along. At the very least, I can
get a decent ... | 1 |
13 |
1 |
5.00 |
8/24/2010 10:10 pm |
|
|
at the dr.'s office
A woman and a baby were in the doctors examining room, waiting
for the doctor to come in. The doctor arrived, examined
the baby and determined that it had a fever and was also hungry.
The doctor ... | 1 |
21 |
1 |
2.40 |
8/24/2010 2:00 pm |
|
|
It starts with nutrition
You are what you eat. Has anyone ever paid true attention
to that phrase? Until three years ago I know I didn't.
I have always tried to stick to the 5 food groups, which now
I hear is 7, but I am ... | 6 |
35 |
10 |
3.19 |
8/24/2010 6:03 am |
|
|
EAT WATERMELON
WATERMELON Is like a natural Cialis.Watermelon contains
the chemical citrulline, which naturally triggers the
production of the same potent enzymes in the blood that
these meds pump into your body to ... | 8 |
46 |
6 |
1.66 |
8/22/2010 7:50 am |
|
|
a cure for back pain!
the people! heres a remedy for those who have a bad back!!! Transverse abdominis is the inner most muscle of the abdominal
muscles and it works like a girdle.to strengthening the
muscle helps u cure ... | 1 |
35 |
1 |
2.40 |
8/17/2010 12:31 pm |
|
|
Staying in shape
It's easier than everyone thinks to stay in shape.
It's not about having hours in the gym. It's about
being consistent in what you do. 15-20 min a day each and
every day does achieve results too. ... | 1 |
14 |
0 |
0.00 |
8/17/2010 7:09 am |
|
|
do women want athletic or fat or buff men?
im an athletic build but have been blown off for for people
that were either fat or muscular. i jus wanna kno wat womens
preference ... | 9 |
62 |
14 |
2.18 |
8/10/2010 12:47 pm |
|
|
important
iam ... | 2 |
8 |
1 |
0.00 |
8/9/2010 12:09 am |
|
|
secrets for long life
I recently turned 65 and had to choose a new primary care
physician for my Medicare program.
After two visits and exhaustive lab tests, he said I was
doing "fairly well" for my age. ...
| 1 |
11 |
1 |
2.40 |
8/8/2010 12:21 pm |
|
|
exercise and longevity
You have to stay in shape. My grandmother started walking
five miles a day when she was 60. She's 97 today and we
don't know where the hell she is. Ellen ... | 4 |
33 |
3 |
3.92 |
7/31/2010 6:02 pm |
|
|
new diet
I have a great diet. You are allowed to eat anything you want.
But you must eat it with naked fat peple. Ed ... | 3 |
13 |
2 |
1.04 |
7/31/2010 5:59 pm |
|
|
MAKE AFITNESS
MAKE A FITNESS BECOUSE IT GIVE A VERY GOOD PERSONALITY AND
A VERY NICE ... | 0 |
5 |
0 |
0.00 |
7/27/2010 4:27 am |
|
|
Fitness is over rated
well fitness is just too over ... | 4 |
33 |
5 |
0.53 |
7/26/2010 3:14 am |
|
|
thts imp.
whoa, fitness , i think thts the most important thing
nowadays....in public or in private....& welll sex
need fitnesss people, & u must care to miss ... | 1 |
18 |
2 |
0.34 |
7/19/2010 8:59 am |
|
|
Dating is soo
Fun haha dont you agree especially meeting all sorts of different
people. i Especially love the annoying loud girls! Not!
i had one the other night, i took her out to a movie and she
seriously could ... | 0 |
23 |
3 |
1.96 |
7/16/2010 4:03 pm |
|
|
Advice on Cardio/weights
What do you do first??
Cardio before weights or ... | 6 |
60 |
5 |
2.82 |
7/16/2010 7:24 am |
|
|
world cup winners
whos gonna win:
octopuss paul predicts big win for spain!
octopussy pauline goes ... | 0 |
8 |
4 |
0.92 |
7/9/2010 1:24 pm |
|
|
Please girls
Please keep it up on staying fit girls. I know it's hard
sometimes but no dude likes rolls flying all over the ... | 9 |
71 |
31 |
1.03 |
7/9/2010 1:53 am |
|
|
sex
sex is something that the body needs throughout our life
to be good in bed is the best way to ... | 4 |
22 |
7 |
2.28 |
7/8/2010 4:55 pm |
|
|
a nice body
is very important to take care of our body to maintain a healthy
life in various ways, sex is a good way to express our feelings
and release the ... | 2 |
10 |
5 |
3.14 |
7/8/2010 4:47 pm |
|
|
Running lifting split
Does anyone have tips/ideas for trying to lose weight while
building muscle?
I am 5-11 about 191 I wanna lose about 10 lbs. but by doing running and cardio
I am also burning alot of muscle. ... | 6 |
74 |
5 |
1.84 |
7/6/2010 2:27 pm |
|
|
I want ABS
lol ok so i am a pretty fit guy and i wanna learn some techniques
to sculpt my lower abs, otherwise id have a six ... | 7 |
51 |
8 |
2.78 |
7/6/2010 4:35 am |
|
|
Stretching for fun
As a martial arts instructor I have noticed that whilst
in stretching positions both men ans women become aroused,
so this is just a quick piece to reccommend to everyone to
gently rub/massage your ... | 0 |
28 |
1 |
2.40 |
7/2/2010 9:36 am |
|
|
fitness
fitness is very important for every one, one should go for
regular exercise and take helthy dite for energitic ... | 1 |
10 |
1 |
5.00 |
7/2/2010 5:02 am |
|
|
Proper Diet & Exersise
Staying healthy is hard work. Proper diet is esintial to
good health & a good sex life as is a regiment of exersise
that includes cardio. People who exersise regularly find
that it helps relieve ... | 9 |
86 |
36 |
3.58 |
6/28/2010 9:48 pm |
|
|
GREATEST FITNESS WORKOUT PLAN OF ALL TIME
LOSE WEIGHT GET IN SHAPE AND FEEL GREAT ! BITCH!!! ... | 2 |
30 |
3 |
3.43 |
6/28/2010 2:03 am |
|
|
does working out enhance your sexual prowess
Other than maybe giving you a bit more stamina, do you think
being in great shape makes you a better ... | 6 |
46 |
8 |
1.86 |
6/22/2010 4:30 am |
|
|
Stay fit for better sex..
Its a known fact that people that work out have a better sex
life and a more desire for sex.
Fitness brings confidence.
When you have confidence in your appearance then its easier ... | 9 |
50 |
24 |
2.22 |
6/19/2010 3:09 pm |
|
|
PX90
A quick review of this series. I started using this system
after seeing the telemarketing. WHile the workouts are
great and leave you sore the next day, many of the moves are
difficult to do. If ... | 1 |
46 |
1 |
1.10 |
6/13/2010 7:43 pm |
|
|
Any advise
Weight loss is one of those things where you hold the key
to your success. Shows like the biggest looser have tought
us that even if you can't be a model, you can drastically
improve your self ... | 1 |
16 |
1 |
5.00 |
6/13/2010 9:57 am |
|
|
World Cup of Sex!!!
Imagine a "World Cup" of sex? I wonder what the
TV ratings would be across this globe?
Yes, some of the countries would have teams that were complete
amateurs while others who "field" teams ... | 0 |
9 |
1 |
1.10 |
6/11/2010 4:15 pm |
|
|
Are you in shape?
Always stay in shape. It will benefit
you in the long run. It has me. ... | 13 |
86 |
44 |
3.16 |
6/8/2010 2:41 pm |
|
|
Women will watch porr.
Guys, look, women are very different from men. They are
different physically, emotionally, and mentally. They
are not nearly as visually stimulated as we guys are, but
that doesnt mean that they ... | 1 |
37 |
3 |
2.94 |
6/5/2010 4:28 am |
|
|
wheight
To all the guys out there, do y'all like your women thick
or do you like then slim? This is something I would like to ... | 0 |
19 |
1 |
1.10 |
6/3/2010 9:43 pm |
|
|
Protein Products
I have a lot of cardio in my workouts. Along with that I do
a fat-burn style of lifting free weights (medium weights,
high reps). The result is that I don't build enough
mass. I get plenty of tone ... | 8 |
77 |
16 |
2.10 |
6/3/2010 4:41 pm |
|
|
out thug
   | 1 |
7 |
1 |
0.00 |
5/31/2010 8:12 am |
|
|
easy to stay fitness.
to get fitness you must have to care of your body you should
not make any smoking, drinking regularly.you must follow
some fitness activity to keep your body ... | 1 |
16 |
0 |
0.00 |
5/22/2010 1:19 pm |
|
|
Working Out at Home
I got frustrated with the gym because other people were
always either using the machine I wanted or waiting to use
it when I'm done. Out of consideration, I would do a
shorter workout on the machine ... | 1 |
25 |
2 |
3.12 |
5/22/2010 8:08 am |
|
|
BEST FIT
MAIN PART OF SEX ATTRACTION IS STRUCTUTR FRAME OF ... | 0 |
5 |
0 |
0.00 |
5/22/2010 1:04 am |
|
|
Notice !
This department requires no physical fitness program.
Everyone gets enough exercise jumping to conclusions,
flying off the handle, running down everyone who isn't
present, knifing friends ... | 3 |
25 |
8 |
0.70 |
5/18/2010 9:00 am |
|
|
Sex is Exercise
Sex itself an exercise, for body ... | 7 |
36 |
15 |
3.28 |
5/10/2010 7:59 am |
|
|
Wanna Know A Secret?
I've been through cancer twice. The short of it is...I
gained 10 pounds a month for 3 months before I found the malignant
melanoma the first time, in 2005. I found another melanoma
in 2007. From 2005 ... | 4 |
76 |
13 |
3.14 |
5/7/2010 5:26 pm |
|
|
plateu
if you are stuck on a plateu at the gym try and work the major
muscle from different angles and with different ... | 1 |
17 |
1 |
0.00 |
5/6/2010 2:08 am |
|
|
a good diet
i am happy to recommend the low G.I diet to most people who
are looking too lose ... | 1 |
17 |
1 |
0.00 |
5/6/2010 2:04 am |
|
|
will ur muscles turn to fat when you stop working out?
When you stop working out, your muscles will not turn to
fat.
This statement is completely false and downright ridiculous.
Muscle and fat are two completely different tissues, A
lot of times ... | 4 |
36 |
6 |
2.80 |
5/4/2010 4:05 pm |
|
|
Lose Abdominal Fat
The first misconception is that you can get rid of abdominal
fat and get the six pack by working your abdominal muscles.
Some people work their abdominal muscles everyday and
do more than 500 ... | 12 |
167 |
27 |
5.56 |
5/4/2010 4:04 pm |
|
|
Eating before bed will not make you fat.
Eating before bed will not make you fat.
Eating before bed will only make you fat if you eat the wrong
foods. Sleep is a very important time for muscle growth
and recovery. Eating before bed ... | 9 |
46 |
9 |
1.72 |
5/4/2010 2:05 pm |
|
|
Do you think fitness has affecting your sex ability
Hey guys..i always heard that if you are fit enough..u can
satisfied ur partners easily..anyone agree with ... | 5 |
52 |
7 |
1.00 |
5/2/2010 8:31 pm |
|
|
walk
Research shows walk is the best exercise so all members
must do ... | 2 |
16 |
7 |
0.75 |
5/1/2010 5:34 am |
|
|
But true !
How can you increase the heart rate of your 60-plus year
old husband?
A: Tell him you're pregnant.... | 1 |
39 |
28 |
0.00 |
4/29/2010 8:26 am |
|
|
Over the hill !
I don't know how I got over the hill without getting
to the ... | 1 |
36 |
24 |
0.00 |
4/28/2010 7:19 am |
|
|
cardio
I do alot of cardio, do you people find you's who do alot
of cardio have better sex lives through your ... | 4 |
24 |
4 |
3.63 |
4/27/2010 11:38 am |
|
|
Fitness Sex
This would be a good way to enjoy sex and get a workout at the
same ... | 4 |
35 |
8 |
1.86 |
4/20/2010 10:05 am |
|
|
leg program
legpress 20%1RM 15 reps 30sec rest legpress 50%1RM 15 reps 30sec rest legpress 80%1RM 6 reps 90sec rest legpress 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec ... | 2 |
20 |
2 |
0.00 |
4/17/2010 12:36 pm |
|
|
back and bicep work out
seated row 20%1RM 15 reps 30 sec rest seated row 50%1RM 15 reps 30 sec rest seated row 80%1RM 6 reps 90 sec rest lat pull down 80%1RM 90 sec rest up right row 80%1RM 90 secs rest bicep curl 80%1RM 90 ... | 1 |
6 |
0 |
0.00 |
4/17/2010 11:15 am |
|
|
How fit
How fit does a woman want a man to be? Or at least an average woman ... | 5 |
52 |
10 |
1.99 |
4/14/2010 9:31 pm |
|
|
fitfat
egg nad apples every day morning keeps u ... | 1 |
14 |
1 |
5.00 |
4/13/2010 12:18 pm |
|
|
What is your favorite girls outfit when she is working out
So I love when a girl is in a white sports bra, or black...
Spandex boy shorts that are white, maroon or black. I like
cute sneakers and no showing socks. Her hair in a pony tail
or pig tails. And ... | 14 |
73 |
13 |
1.80 |
4/3/2010 11:49 am |
|
|
Who's tried p90X?
I've been doing Crossfit and am thinking of mixing
it up. Any experiences? Good or bad and what's your
opinion of the results? It seems to be good for cutting fat,
but not good for ... | 7 |
55 |
3 |
1.47 |
3/31/2010 5:28 pm |
|
|
fit body, bad sex OR great sex, not so great body
which would people rather have? i know it sounds shallow
but i think i'd go for the hot body. sex isnt complicated.
we get satisfied and thats ... | 3 |
46 |
5 |
0.86 |
3/26/2010 12:34 pm |
|
|
i was in the army
so i learned a think or too about fitness.i love to work out.you
fell so good after.your hart start's to pump and you
start to sweat and you get so so hot in side.like sex butt
with out the good ... | 1 |
39 |
8 |
1.62 |
3/25/2010 4:04 pm |
|
|
how fit are you?
How fit are you? do you train 4 times a ... | 4 |
39 |
8 |
1.62 |
3/23/2010 2:21 pm |
|
|
getting back into a routine
I was in a regular routine about going to the gym. I've
kept up the eating healthy part, that's fairly easy
to do if you plan ahead get some protein powder. However,
my mom has had 2 surgeries (both ... | 2 |
41 |
0 |
0.00 |
3/17/2010 9:52 pm |
|
|
Eating
I've found that 80% of staying in good physical condition
is eating well...water, veg, fruits, beans, grains, meats,
dairy. I've also found that is twice as hard to stay
consistent with than working ... | 7 |
55 |
9 |
3.64 |
3/16/2010 5:27 am |
|
|
Staying in Shape
Curious what everyone here does to stay in shape.
I myself do 30 push ups in the morning, followed by holding
'bridges' for 5 minutes, and then doing Yoga for
half an hour. Then in the night ... | 2 |
21 |
3 |
3.43 |
3/15/2010 5:30 am |
|
|
Weights or Cardio
I'm one of these guys that don't enjoy going to
a gym to pump weight sets out. But i love going to my local
kickboxing gym and train hard there. I guess what i'm
saying is does doing weights improve ... | 8 |
46 |
4 |
2.47 |
3/13/2010 8:16 pm |
|
|
whats the quickest way to get fit
is it best to train lots of hours everyday?
or 1 hour every day for a longer ... | 3 |
42 |
4 |
2.47 |
3/11/2010 2:19 am |
|
|
the perfect body
anyone out there with low body fat and great muscle shape
whats your secret
how many times do you workout?
what do you do in workout?
whats you daily / weekly food ... | 3 |
28 |
6 |
1.66 |
3/11/2010 2:17 am |
|
|
full body exercise
skipping, jogging and swimming the 3 best exercises u can
do to loose weight and tone up. dose anyone ... | 3 |
24 |
2 |
1.04 |
3/10/2010 5:30 am |
|
|
fitness training
what would be the fastest calorie burning exercise you
could do? answer fast pace ... | 1 |
19 |
0 |
0.00 |
3/8/2010 2:05 am |
|
|
Cage Fighting MMA Mixed Martial Arts
Who else is doing it? I (husband)have 2 fights on youtube.
You can find them by username pinksinker or use MMA fight
Harrison and MMA Fight Lead Hill for keywords. The Harriso
fight shows wife also ... | 1 |
35 |
2 |
2.42 |
3/6/2010 8:21 pm |
|
|
will there ever be sex gyms in future
its good exercise so maybe someone should open the gym and
I will become a ... | 1 |
13 |
2 |
1.04 |
3/5/2010 11:43 am |
|
|
How to keep fit
I stay about 5 moths each year without fucking and fuck for
only two months , then stay other 5 months and so on . How can
I keep fit and I'm over ... | 8 |
38 |
0 |
0.00 |
3/4/2010 12:55 pm |
|
|
P90X
Have any of you found that you have more success with the
ladies after finishing the P90X program? I'm in it
right now, and I'm hoping that it up's my ... | 3 |
56 |
2 |
1.73 |
3/2/2010 1:31 pm |
|
|
SEXY FIT
FITNES IS REAL FACT NI ... | 2 |
14 |
0 |
0.00 |
2/28/2010 12:34 am |
|
|
Lifting Routine
Does anyone else lift in a smiliar routine? 1 day - Chest/Tri 1 day - Back/Bi 1 day - Shoulder/ Tri 1 day - ... | 10 |
75 |
14 |
0.58 |
2/25/2010 7:54 pm |
|
|
Pull-ups for core fitness
Pull-ups are a great way to build upper body strength. Alternating
grips can ensure that you build all muscles in your upper
body. It's amazing to see what results can be gained
by such a simple ... | 3 |
37 |
3 |
2.45 |
2/23/2010 10:38 pm |
|
|
Work Out
Easiest way for me to stay fit is working out only 20 minutes
per day, doing push-ups or situps straight for 20 minutes
 ... Try ... | 1 |
32 |
0 |
0.00 |
2/20/2010 1:06 am |
|
|
MEMBER - sizes, problems, experiences with your dick.
experienses growing up with my Penis.
i was watching ShowGirls (one of the best films ever made!)
on my new 37 inch LCDTV, when she's doing that strip
tease in front of kyle mcgla-(agent ... | 1 |
83 |
9 |
1.72 |
2/9/2010 7:40 am |
|
|
is a hard body necessary?
Do you prefer a female who is fit and trim, or like me....I
love big breasts and you normally can't find those
on a gym ... | 5 |
63 |
10 |
2.39 |
2/8/2010 8:24 am |
|
|
do it
do ... | 1 |
15 |
1 |
3.70 |
2/6/2010 8:33 pm |
|
|
What fitness level?
Do the women out there Really just want a guy with rock hard
ab's... big bicepts.... and pec's of steel? I
used to think so, but with age I've learned this isn't
really the case... amazing huh? So ... | 2 |
46 |
7 |
2.28 |
1/31/2010 4:05 am |
|
|
P90X
Has anyone tried out this program? I'm and older gentleman
looking for a good diet and good workout routines and this
seems to fit the bill. I originally thought it was a gimmick,
but a lot of my ... | 7 |
84 |
6 |
2.51 |
1/29/2010 10:40 pm |
|
|
Whats the best answer for fitness? You already know.
A small awareness in a nutshell.
Understanding there are a-lot of experts out there with
lots of great advice on the best of the best. Its great to
have people interested in sharing these ... | 5 |
34 |
6 |
3.37 |
1/23/2010 10:49 am |
|
|
kamasutra and yoga.
So all the "talk" about the Kamasutra and Kundalini
prompts me to say a thing or to about it. For those who could
care less then just go fuck off, i mean that in a good way actually...
Kama=sense ... | 1 |
29 |
4 |
2.86 |
1/15/2010 11:54 am |
|
|
still shy about a new body
i have been working out for just about three months now with
really great results. i have lost more than forty pounds,
and i have noticed a new eye or two turning my way around the
gym. my problem ... | 4 |
65 |
8 |
2.55 |
1/8/2010 8:41 pm |
|
|
no-x nos blast
any1 take these 2 products , feel any difference? im trying
out nos ... | 5 |
64 |
3 |
1.96 |
1/8/2010 12:02 am |
|
|
Fitness for Health and Wellbeing
When you think of fitness, you may be thinking of well-toned
bodies, rock-hard abs and generally, just a fit and outstanding
physique. What if I told you that in order to be truly fit
and feel great ... | 1 |
29 |
10 |
2.39 |
1/6/2010 2:17 am |
|
|
Looking better is a routiene
I enjoy keeping fit, and taking exercise. But by it self
it does not improve your sex life. Your personality and
patience does that. It is true that keeping fit makes you
sharper, and more alert ... | 3 |
16 |
2 |
1.73 |
1/4/2010 3:56 pm |
|
|
BODY BULDING
I MAINLY RUST THAT THE FITNESS OF THE BODY WILL ATTRACT THE
OPPOSITE SEX VERY SOON. A PERSON WHO IS HAVING GOOD BODY
FITNESS WHO HAS GOOD 6PAC BODY WILL ALWAYS HAVE AN EDGE OVER
OTHERS IN TERMS OF ... | 3 |
22 |
4 |
1.69 |
1/3/2010 6:56 pm |
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|
Not fit
I would like to be more fit, but I'm not motivated. Other
than my longevity, I think it's okay to stay unfit.
Sure, that excludes me from being considered by someone
who thinks that's ... | 2 |
26 |
1 |
2.40 |
12/28/2009 2:24 am |
|
|
obesity
Excess abdominal fat is an independent predictor of disease
risk. A waist circumference of over 35 inches in women signifies
increased risk in those who have a BMI of 25 to 34.9
... | 2 |
14 |
0 |
0.00 |
12/24/2009 10:30 pm |
|
|
Health Fitness Articles For Your Health
FITNESS Fitness is just as important as health, and in reality,
fitness correlates directly with our health. If we are
not taking care of our bodies, we get sick.
Before you start, there are ... | 1 |
8 |
0 |
0.00 |
12/24/2009 4:38 pm |
|
|
fitness
... | 2 |
18 |
2 |
0.00 |
12/17/2009 2:22 pm |
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|
sexy bod
how do i get a six pack without doing sit ... | 12 |
80 |
25 |
1.14 |
12/10/2009 5:57 pm |
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|
cardio
come on guys give us your best cardio work out ... | 2 |
25 |
2 |
2.42 |
12/9/2009 1:58 pm |
|
|
lower abs
anyone here got a good lower ab workout, im getting bit older
and need a lower ab ... | 1 |
14 |
0 |
0.00 |
12/8/2009 11:17 am |
|
|
Running
Are there any ladie runners out there with any running ... | 1 |
10 |
1 |
2.40 |
12/8/2009 1:37 am |
|
|
Training Run
I run regularly with a group of runners. A couple of them
are very experienced and we all consider them our "coaches."
They give great advice and have trainer and coaching experience.
I am slower ... | 1 |
99 |
6 |
5.07 |
12/7/2009 8:39 am |
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|
Free Acai Berry More Than Just a Weight Loss Supplement
Acai berry is known to provide a host of benefits. This plant,
native of the Amazon rainforest, is one of the most popular
natural weight loss supplements in the market today. It
joined the ranks of ... | 4 |
40 |
5 |
1.84 |
11/28/2009 11:09 pm |
|
|
It's All In the Mind
The first step in getting fit is making the commitment.
Once you have that, the body will follow. I view fitness as mind over matter. When you decide and commit
(don't lie to yourself) you are on the ... | 1 |
12 |
4 |
3.25 |
11/27/2009 3:18 pm |
|
|
Body Image.....Its in the eyes of the beholder
You just finished a 2hr heavy duty workout at your local
Bally's which included weights, cardio and swimming.
You're in the locker room washing as you look at yourself
in the mirror for long periods ... | 7 |
55 |
23 |
2.19 |
11/25/2009 12:09 pm |
|
|
i love working out
and i got a six pack and i have big ... | 8 |
52 |
8 |
0.93 |
11/24/2009 9:53 pm |
|
|
hiking.....
.........................................................................................................................................
In light of the rising frequency of human - grizzly bear ... | 2 |
18 |
4 |
1.69 |
11/15/2009 9:05 am |
|
|
tennis
It all started inocently enough, a co worker, Eileen , mentioned
that her younger sister had moved from new york state and
would be staying with she and her husband until she could
find an apartment ... | 6 |
245 |
19 |
3.39 |
11/14/2009 11:48 am |
|
|
How important is health and fitness for dating and relationships?
People's preferences towards keeping fit and healthy
vary greatly. It's a personal choice what type of life
you want to lead and what you enjoy but does it affect your
personal relationships? ... | 4 |
26 |
4 |
0.92 |
11/9/2009 5:09 pm |
|
|
flexibitity
why is it some people are more flexible in bed than other
beside the size ... | 9 |
60 |
20 |
1.47 |
11/9/2009 10:13 am |
|
|
Balls ascend when I am about to cum
OK...here's a qustion I bet Doctor Oz wouldn't
get on his damn TV show. Just before I am about to cum, my balls
have a tendency...at least one of them if not both, to ascend
up into my abdominal ... | 9 |
58 |
10 |
2.19 |
11/7/2009 9:02 pm |
|
|
ski season is approaching
I've been running up hills to prepare, since it took
me the first third of the season last year to ski myesef back
into shape, and I don't want to waste so many days struggling
through the bumps ... | 2 |
15 |
5 |
1.84 |
11/4/2009 6:21 am |
|
|
Work Out
How often do you work out, and how long on avg. each time?
Ever go for extended periods of time with out ... | 6 |
39 |
3 |
1.47 |
11/3/2009 6:07 pm |
|
|
well there it is
A seaman meets a pirate in a bar, and talk turns to their adventures
on the sea. The seaman notes that the pirate has a peg-leg,
a hook, and an eye patch. The seaman asks "So, how did you end up with ... | 0 |
12 |
0 |
0.00 |
11/1/2009 6:04 pm |
|
|
erections... easy come easy go
who has the best formula or idea to make and erection on demand and keep it going for as long as its ... | 2 |
55 |
7 |
2.79 |
11/1/2009 5:47 pm |
|
|
best sexual workout
Anyone dare to give some ideas on the best sexual workout.. should be more fun then going to the ... | 1 |
32 |
2 |
2.42 |
11/1/2009 5:45 pm |
|
|
Stay in shape
Not only is it important for you to stay in shape for you.
But you also need to stay in shape for your partner as ... | 5 |
32 |
7 |
2.02 |
10/27/2009 10:28 pm |
|
|
Runners?
I am currently training for my first marathon. I ran a half
marathon last year. Just looking for some general conversation
about this type of running and training. Currently I'm
at 10 miles on my ... | 6 |
72 |
6 |
2.23 |
10/27/2009 4:39 pm |
|
|
Internal dialog affect health?
Do common phrases/gripes created a sum negative effect
on your mental and physical AND sexual health? Phrases
such as the following: he's always on my back-sore back She a pain in the ass-hemorrhoids ... | 1 |
10 |
2 |
0.00 |
10/26/2009 12:49 pm |
|
|
who has the best secret to a flat stomach
looking for ideas or ways people keep their stomachs flat do you exersice or diet do you have a specific workout share lets make the world a better ... | 8 |
67 |
15 |
0.99 |
10/25/2009 5:31 pm |
|
|
how many hours a week should i work out
title says it ... | 7 |
55 |
8 |
2.09 |
10/12/2009 7:48 pm |
|
|
Not Just A Luxery...
Therapeutic Massage... Who would have thought something thought to be for the rich,
well off would be so beneficial to everyday living? These
days there's a growing awareness in healthy living
and ... | 3 |
44 |
15 |
2.82 |
10/10/2009 6:27 am |
|
|
What do you consider sexy,hot, or beautiful?
I would like to know, what everyone considers attractive
in their point of view. I'm sure that everyone has a
different opinion and I would love to hear it. I personally
love a girl that has curves ... | 1 |
16 |
3 |
3.92 |
10/9/2009 12:28 pm |
|
|
Working out
Not only is it healthy to work out and keep in shape, the ladies
love a nice hard tuned body as well. So there are various
reasons for continuing to exercise and work ... | 1 |
26 |
1 |
3.70 |
10/2/2009 5:10 pm |
|
|
who knows?
anybody knows what exactly are the secondary reactions
when esteroids are ... | 1 |
13 |
1 |
0.00 |
10/2/2009 8:26 am |
|
|
athletic body style?
I was wondering what athletic body style means to you? I
am thinking some people have a very different ... | 8 |
46 |
15 |
2.52 |
9/30/2009 7:39 am |
Senxx7, 20 M
9/28/2009 7:27 pm
1Article,
Score
0.0
|
|
Help with body size
Two questions, one general one for opinions
1. (other than seeing the doctor getting that one covered
this week hopefully) I've been very slender for about
the past 5-6 years cause of a high ... | 5 |
68 |
4 |
2.86 |
9/28/2009 7:27 pm |
|
|
How many days to men generally go to the gym, compared to women.
Even though I am a man i do firmly believe that the majority
of women exercise more frequently, and take better care
of their bodies then men ... | 6 |
27 |
7 |
2.28 |
9/27/2009 11:06 pm |
|
|
working out should help you perform better in bed
so i suggest all the guys start workin out cuz after i started
workin out i had more stamina n was capable of doing much
more with the women i have sex ... | 2 |
18 |
3 |
2.94 |
9/22/2009 8:08 pm |
|
|
fitness and the mind
I think one of the best things about exercising regularly
is the affect it has on your mind. Sticking to an exercise
regimen helps discipline you, but it also helps reduce
stress and is also a good ... | 1 |
13 |
5 |
1.51 |
9/20/2009 7:47 pm |
|
|
Too fucking old, too fucking lazy !
Just fuck a lot is all I know to do.
I'm too fucking old and way too fucking lazy to do all
that exercise shit.
 ROFLMAO... | 9 |
48 |
16 |
1.95 |
9/19/2009 1:05 pm |
|
|
anyone?
anyone have fitness tips for me? im already toned and fit
just need to keep it ... | 21 |
138 |
52 |
3.81 |
9/13/2009 8:21 pm |
tzbu, 32 M
8/30/2009 9:37 am
2Articles,
Score
0.0
|
|
L)
jkkkkkkkkkkkkkkkkkkkkkkkkk | 2 |
20 |
4 |
1.30 |
8/30/2009 9:37 am |
|
|
secret of fitness
The seated asanas provide us with the chance to take the
body alignment and balance created in the standing sequence
into a broader range of postures. The heat that has been
generated will enable ... | 1 |
23 |
7 |
0.00 |
8/27/2009 8:37 am |
|
|
Save money on you're road to better health. By E. G.
Better health is important in our lives. And our efforts
towards improving our health doesn't mean spending
more money. In fact, we can save money and acheive
better health by following these ... | 4 |
43 |
8 |
3.25 |
8/23/2009 6:06 pm |
|
|
New way to stay in shape
I have been doing a new diet and work out to help shed those
unwanted love handles if you want advice email ... | 1 |
31 |
4 |
2.86 |
8/22/2009 12:48 pm |
|
|
yet
Get the h1n1 cure drink ... | 2 |
14 |
1 |
3.70 |
8/14/2009 5:47 am |
|
|
nice
like holding me 180 degrees under my stomach and 180 degree with your feet under your ... | 2 |
10 |
2 |
2.42 |
8/12/2009 7:54 am |
|
|
feel
miljonair bush push it up m16 ufo like body armor my F1 drop
your f15 lets keep it real on adult children find sleep like
Obama original real you shit hardcore expression your
future fuck your wife ... | 3 |
19 |
2 |
0.00 |
8/11/2009 8:14 am |
|
|
Being fit
Why is it so important to be fit? ... | 11 |
74 |
16 |
3.27 |
8/8/2009 12:54 pm |
|
|
Working out
Working out is the greatest paradox in the world. It has
so many benefits and yet many are to lazy..when it gives
you more energy... many complain about time constraints...when
it gives you more ... | 1 |
23 |
2 |
2.42 |
8/6/2009 11:40 am |
|
|
wii fit
Been useing the wii fit and ea active 4 aboun 3 weeks now.
dont have room 4 a jim so ezy 4 me. was 112kg now 108kg witch
im happy about but has enyone els tryed it ant to wat ... | 4 |
44 |
6 |
1.37 |
8/6/2009 4:44 am |
|
|
p90x
Just started this program. Has anyone else used it before? ... | 5 |
46 |
8 |
3.25 |
8/4/2009 3:04 pm |
BRON13, 22 M
8/3/2009 9:46 pm
6Articles,
Score
0.0
|
|
workouts
how many times a week and for how long do you workout ... | 9 |
63 |
12 |
2.27 |
8/3/2009 9:46 pm |
|
|
Day one wk one of new weightloss and lifestyle change.
Well groupies, today is my first day of my new diet aka lifestyle
change. A friend of mine from here turned me onto the Dr.
Abravanels body type diet.
So i read the book ... | 6 |
124 |
21 |
1.89 |
8/3/2009 12:44 pm |
|
|
Fitness--seriously
Exercise is good for the heart, the muscles, the mind/spirit.
Because I walk around naked a lot, I did not like getting
a pot belly. As a single person, I probably eat enough for
two people and ... | 5 |
30 |
10 |
0.80 |
7/29/2009 11:07 pm |
|
|
Motivation
What is the best way to find motivation to exercise regularly?
Most people I know do so after a ... | 8 |
57 |
8 |
2.32 |
7/27/2009 1:29 pm |
|
|
Do you really want to loose weight??? FOR REAL!!
Forget all those pills and crap, the best way to loose weight
is listening to me!!
2 EASY STEPS!!!
First off, go for a walk, jog or run... It's not going
to kill you, its the first ... | 8 |
83 |
13 |
4.99 |
7/23/2009 2:35 pm |
|
|
lean & mean verse meaty and strong
I've been going back and forth between weights. I've
always been really lean but i've been giving some serious
thought to gaining some weight. I would like to go from about
168 to about 180 putting ... | 9 |
63 |
3 |
3.92 |
7/13/2009 9:17 pm |
|
|
eating right
I find that when i turned vegan for a year i never got sick
once but once i started eating dairy again i got sick. Avoid
dairy its bad ... | 14 |
57 |
6 |
1.09 |
7/12/2009 9:30 pm |
|
|
HEALTH BENEFITS OF SEX
1. Sex is a beauty treatment. Scientific tests find that
when women make love they produce amounts of the hormone
estrogen, which makes hair shine and skin smooth. And don't
forget that blush on your ... | 3 |
54 |
12 |
3.15 |
7/12/2009 9:06 pm |
|
|
kik
hey this is the best ... | 1 |
16 |
2 |
1.04 |
7/12/2009 1:58 pm |
|
|
to drink or play football?
I love doing both, and i do both with my mates, but im finding
it hard playing football when i drink alot. but i love drinking.
what to ... | 2 |
14 |
2 |
0.00 |
7/11/2009 10:41 am |
|
|
how to keep fit.
Engage in activities besides sex, like taking your dog
4 a walk or making the effort to wake up in the morning to have
a breze ... | 4 |
44 |
9 |
1.29 |
7/9/2009 9:39 am |
|
|
how to keep fit
Now I bet It's really hard to wake and muster up that
motivation to get our asses up and work out but we must ... | 5 |
40 |
13 |
1.97 |
7/5/2009 4:46 am |
|
|
flat stomach
What you eat and the way you eat is very important if you want
to have a flat stomach. And its not just what you eat or don't eat. When and how
often you eat is equally important and determines ... | 1 |
34 |
2 |
3.12 |
7/2/2009 2:58 am |
|
|
Health and Sex
Is masturbation and sex harm health and penis? What is the key to get a healthy penis? Advice ... | 7 |
77 |
14 |
1.70 |
6/30/2009 9:00 am |
|
|
Key to good sex
I think fitness is a key to good sex. If i do exercise than
i perform good at bed. I feel healthy and my body enjoy more
than the ... | 3 |
53 |
5 |
2.16 |
6/25/2009 3:37 pm |
|
|
basket ball
Jeffrey Jordan is Michael Jordan's son. That little
proposition, as it relates to basketball, can not be an
easy one for any offspring to undertake.
It's not just that your dad was a great ... | 2 |
28 |
2 |
3.12 |
6/25/2009 2:14 am |
|
|
Large size Fries
I like bbw. not all the time but i have mmy moments. a lot of
times they are insecure because of their weight. Which
i can understand and sometimes they are confident and proud
of it. I don't think ... | 3 |
72 |
10 |
2.59 |
6/25/2009 12:27 am |
|
|
Is this what you call advice?
Why is that the majority of the male "advice"
in this section simply them saying that no man would want
to have sex with a woman who has curves? I mean it's fine
if thats your personal prefrerence ... | 14 |
164 |
19 |
3.65 |
6/20/2009 2:39 pm |
|
|
skinny !
I need a girl to be fit or skinny to get hard ... | 5 |
79 |
9 |
1.50 |
6/15/2009 11:52 pm |
|
|
Exercise,Diet and Tanning
Since being on ALT, NZ Friend Finder and Outpersonal for awhile now,
since 2003 off and on, the majority of men, women, couples, TV/TS/CD, s
that I have seen on here had neither of the 3 above.The photos,
images ... | 2 |
60 |
6 |
3.65 |
6/12/2009 11:19 pm |
|
|
male performance
My question is "does a males fitness improve his sexual
performance"
What is womens experience with both guys that are in shape
and perhaps not.
Thanks ... | 15 |
140 |
18 |
4.08 |
6/10/2009 2:17 pm |
|
|
FITNESS
TRAIN AND YOU WILL GET SOME ... | 8 |
76 |
4 |
1.69 |
5/25/2009 9:19 am |
|
|
are heavier girls willing to try more in bed
I have a lot of friends that feel girls that are heavier are
more willing to try things in bed then girls who are athletic.
I have seen this to be true but i want everyones ... | 7 |
113 |
20 |
1.08 |
5/23/2009 3:06 pm |
|
|
fitness and fun
as a personal trainer should i offer sex as payment for training???
Discuss, ... | 8 |
101 |
12 |
2.62 |
5/21/2009 2:09 pm |
|
|
Stay in shape for your girl.
You should do your stretches everyday. Work your abs of
course. Eat lots of protein and green vegatbles. And great
sex for the cardio! Follow those simple rules and you will
be good to ... | 2 |
50 |
6 |
4.22 |
5/8/2009 8:44 pm |
|
|
speed walkers
Ok folks, I know everyone has their thing when it comes to
fitness, but WTF is speed walking lol. I mean honestly,
why in gods name would you want to look like you are hiking
your way to the bog ... | 4 |
38 |
5 |
3.80 |
5/4/2009 1:31 pm |
|
|
It's a lifestyle
We love to workout. It's such a great feeling when you
know all the hard work that you put into trying to stay healthy
and in shape pays off in the long run. It's not just for
health reasons but it ... | 6 |
74 |
29 |
3.54 |
4/27/2009 3:11 pm |
|
|
Her firm breasts !
A man comes home from work and finds his wife admiring
her breasts in the mirror.
He asks, What are you doing?
She replies, I went to the doctor today, and he told me I ... | 23 |
187 |
45 |
3.52 |
4/24/2009 1:16 pm |
zacho, 18 M
4/20/2009 10:32 pm
10Articles,
Score
0.0
|
|
I love to workout.
I have been working out almost every day for 2 months and
I love it. It feels ... | 1 |
13 |
3 |
3.43 |
4/20/2009 10:32 pm |
|
|
Soy beans & Vibrators !
What do soy beans and vibrators have in common?
They are both meat substitutes.... | 9 |
65 |
41 |
0.18 |
4/15/2009 10:28 am |
|
|
Workout for Better Sex
OK - I know that there are a lot discussions about the value
of exercise on your sex life. I think that no one can dispute
the fact they they feel like they can perform better when
they are fit. ... | 3 |
58 |
11 |
2.42 |
4/11/2009 1:02 pm |
|
|
Going to the Gym vs Home Training
Is there pro's and con's to the two? Thats one thing
I'm going to be talking about in this article. I used
to think working out at home was better because you don't
have the same distractions that ... | 5 |
37 |
6 |
1.94 |
4/9/2009 11:24 pm |
|
|
Working out!
Start small and do alot of reps for toned muscles, and take
a break between for a period of 1-2 min.. The more your can
do the less you are able to go. So Heavy=small reps, light=alot
of ... | 2 |
20 |
1 |
1.10 |
4/4/2009 7:12 pm |
|
|
athletic or not
what are women (ages 25-45) preference of body type? and
what body they rather not ... | 0 |
33 |
2 |
3.12 |
4/4/2009 3:22 pm |
|
|
The Vagina Massage
The method given here for Vagina Massage is the ancient
Indian way of massaging the vagina called as Yoni
(pronounced as YO-NEE) in Sanskrit. Also consider as Sacred
Space" or "Sacred ... | 0 |
123 |
12 |
4.74 |
3/29/2009 1:26 am |
|
|
important
i think a fitter person will have a great sex with their partner...agree?
Pls ... | 4 |
31 |
6 |
2.23 |
3/28/2009 1:25 am |
nbskis, 24 M
3/19/2009 4:39 pm
2Articles,
Score
0.0
|
|
Does working out make you crazy horny?
I just got back from the gym and something about pumping
iron and getting a little sweaty makes me so Horny. It probably
has alot to do with there being quite a few hotties there
in their tight ... | 4 |
54 |
2 |
4.50 |
3/19/2009 4:39 pm |
|
|
Sports
What sports do you play to maintain ... | 3 |
20 |
3 |
2.45 |
3/8/2009 1:50 am |
|
|
Abs
anyone have a good ab workout? need a new ... | 1 |
44 |
2 |
2.42 |
3/3/2009 7:26 pm |
|
|
Doggie Fucking Firms Ladies' Asses
Just a reminder to the ladies. Party hearty. Stay in ... | 0 |
206 |
4 |
2.47 |
2/25/2009 2:23 pm |
|
|
Hip hop dance
Hip hop classes are a great way to loose weight and bulid
body tone. Also a great way to learn the newest and happenin'
dance moves that are going to get you noticed at the club.
 If your going to ... | 0 |
29 |
4 |
3.63 |
2/20/2009 2:30 pm |
|
|
best way to get the 6 pack to show up
Being former military I know that getting six pack abs is
not just doing 1000 crunches a day. You can do crunches until you are blue in the face but if you
do not reduce the layer of fat on top of ... | 8 |
122 |
9 |
2.14 |
2/17/2009 11:26 am |
|
|
Gym...
Gym is good to keep up fitness levels, you will feel better
for it plus funnily enough it gives you more energy and stamina
to do as you please.
Try join a gym with swimming and sauna ... | 1 |
25 |
0 |
0.00 |
2/16/2009 7:04 am |
|
|
Fellas
how much azz is too much azz, holla ... | 3 |
27 |
4 |
2.08 |
2/9/2009 7:04 pm |
|
|
For the fellas
Fellas will you date a chick that has bigger arms that ... | 4 |
24 |
2 |
3.12 |
2/9/2009 7:03 pm |
|
|
gym workouts
So, I am started going to the gym trying to get a bit of a better
body. I do a lot of running etc but I am wondering just how
much I should be at the gym? I don't think twice a week
will kill me ... | 8 |
54 |
6 |
2.51 |
2/8/2009 12:50 pm |
|
|
fittnes
the fittnes is great ... | 0 |
14 |
1 |
1.10 |
2/5/2009 3:08 pm |
|
|
Muscles
there r ppl that say that muscular men have a samll dick.really?
i have muscules and a huge ... | 4 |
81 |
8 |
2.78 |
2/1/2009 11:13 am |
|
|
motivation
How do you motivate yourself to go to the ... | 26 |
189 |
51 |
2.76 |
2/1/2009 4:21 am |
